About
This program provides a safe and gradual introduction to running designed specifically for adults over the age of 60. Participants will learn how to transition from walking to jogging using the run-walk method while prioritizing joint health and cardiovascular safety. The curriculum covers essential gear selection, proper warm-up routines, and hydration strategies tailored to the needs of older runners. By following these structured modules, you will build physical stamina and gain the confidence needed to maintain a consistent and enjoyable active lifestyle without unnecessary risk of injury.
You can also join this program via the mobile app. Go to the app
Overview
Price
Free