About
Join us for "Marathon Training for Seniors," a comprehensive online course designed especially for runners over 60. This course is rooted in real-life experiences and tailored to help you achieve your marathon goals, from a beginner's running plan to advanced training tips. You'll learn about effective warm-up routines, recovery methods, and building endurance safely. Participate in engaging discussions within our community space where shared stories and progress updates motivate and inspire. By the end of this course, participants will have a clear and personalized training plan, knowledge of nutrition and hydration strategies, and techniques to prevent injuries, setting you on the path to successfully completing your first marathon.
You can also join this program via the mobile app. Go to the app