10k Training Plan for Runners Over 60

This structured 12-week training plan is developed specifically for runners aged 60 and older who aim to complete a 10k distance. The program prioritizes joint safety, cardiovascular health, and gradual progression to avoid injury. It includes detailed video demonstrations of mobility routines, strength exercises for runners, and walking-to-running interval transitions. By focusing on sustainable pacing and recovery, participants will learn how to build metabolic efficiency and lower-body resilience without the high impact associated with traditional programs. This plan provides the logistical steps to take you from a basic fitness level to a successful 10k finish line.