About
This training program is specifically designed for individuals over 60 who want to complete their first 5-kilometer run. The plan utilizes a gradual walk-run method to build cardiovascular endurance while protecting joints and prioritizing recovery. You will learn about proper footwear selections, dynamic warm-up routines, and pacing strategies that ensure safety and confidence. Each week progressively increases your running time, preparing you physically and mentally to reach the 5k finish line comfortably.
You can also join this program via the mobile app. Go to the app
Overview
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
oldmanrunning65 Group
Public1 Member